does cabot greek yogurt have probiotics does cabot greek yogurt have probiotics
Under EU regulations yogurt manufactures are banned from using the term probiotic. Regulation & Safety Many non-dairy products are soy based . Manufacturers must provide NYA with lab evidence that their refrigerated products contain at least 100 million cultures per gram, and that frozen products have at least 10 million cultures per gram at the time of production. Speak to your GP if you experience any concerning symptoms, such as a tickly throat or cough, sneezing or an itchy tongue after consuming milk or yogurt. Yogurt (150 navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The 20 Best Greek Yogurts - Healthline Traditional bacterial strains used to make yoghurt are Streptococcus thermophilus and Lactobacillus delbrueckii subspecies bulgaricus. If you are not a big fan of soy, there are also other plant-based vegan yogurts from almond, coconut, etc. Only three familiesLactobacillus, Bifidobacterium, and Streptococcushave been widely researched, and the data suggests they may improve immune and digestive health and protect against yeast infections in women. NOT THAT: Yoplait Thick and Creamy, Vanilla. RELATED:The #1 Best Yogurt for a Healthy Gut, Say Dietitians. Greek yogurt is creamier as a result, and while it contains less calcium than traditional yogurt, it often has a much higher protein content. vOut += aTags[i].trim().replace(reg, '-').substring(0,40); Once formed, the lactic acid thickens the milk and gives yogurt its thick, creamy consistency. In fact, the U.S. Food and Drug Administration doesnt regulate the term Greek-style, so this actually means practically nothing when it comes to ingredients or preparation. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This is (As a comparison, looking at Greek yogurt vs. regular yogurt nutrition, regular yogurt uses about a quarter of this amount.). But they do not get Greek yogurt. The lactose in yogurt can cause discomfort for some people who lose the ability to digest lactose after infancy. , 5 Chobani Greek Yogurt, Less Sugar, Low-Fat, Wild Blueberry. Thus, on consulting the standards, one cannot discern which provisions FDA currently enforces for manufacturing yogurt. The Probiotic and Prebiotic Yogurt market has witnessed a growth from USD million to USD million from 2017 to 2022. The bacteria should be listed. Because yogurt is a filling, protein-rich food, choosing yogurt and other high protein foods over less filling foods can help support a healthy body weight. For information about the digestive benefits of yoghurt and other dairy foods visit this page. Read Also: Best Over The Counter Probiotic For Ibs. And it exists in so many flavorsfrom the sweet to the sour to the fruity and beyondthat there's almost surely a type you'll enjoy. L. acidophilus can be found in sauerkraut, miso, tempeh, and cheese, but most dietitians recommend yogurt since its affordable, accessible, and easy to work into your diet. However, National Yogurt Association (NYA)director for regulatory and international affairs John Allantold FoodNavigator-USA that theFDA had in fact"stayed (not put into effect or enforced) the provisions of the 1981 standard that would restrict such ingredients [eg. A popular Greek yogurt myth is that, basically, its healthy. 12 Fast-Food Chains That Have Opened Up Inside Walmart This Year, The Best Healthy Foods to Buy at Target, Dietitians Say. Thats because once the immune system is triggered by any allergy or sensitivity, it begins to attack the bodys own tissue and raise inflammation levels, making it more likely to see dairy as a threat. $4.29 /ea. Middleberg notes that its low in sugar and contains five live active bacteria cultures. You'll find a great overall balance in this option. Chances are youve eaten yogurt many times in your life. Another important factor to consider is the health of the animal that produces dairy. Its actually skyr, an Icelandic type of yogurt thats creamy and thick. Recommended Reading: Probiotics And Antidepressants, Dont Miss: Probiotics For Babies Under 1 Year. Mason Natural, Probiotic Acidophilus with Pectin. Yogurt has become a popular breakfast food and tasty snack, especially as interest in probiotics continues to grow. Probiotics are live bacteria that help the body absorb nutrients and maintain the right balance of helpful bacteria. The Publix Brand taste and value you love. Bacteria are typically associated with disease. Research has shown that eating yogurt with these probiotics may help to lower low-density lipoprotein (LDL) or bad cholesterol. Some yogurts can contain up to 20-25 grams of sugar per 5 oz. WebFriendly Farms. Nutrition per serving: 110 calories, 6 g fat (6 g sat fat), 20 mg sodium, 12 g carbs (0 g fiber, 4 g sugar), 2 g protein. The healthiest Greek yogurt on our list is this nonfat option from Chobani, which has just 90 calories per serving, a scant four grams of sugar per serving, and a decent dose of protein given how low all of its other stats are. WebKefir is often compared to Greek yogurt, and in some ways, the two products are similar. First, make sure it says contains live and active cultures, says Dana Eshelman, R.D.N., dietitian and founder of A Dash of Dana Nutrition Coaching. The 9 Best Greek Yogurts, According to a Dietitian The yogurts themselves promise from 18 to 22 grams of protein per serving. DOI: do Carmo MS, et al. Nutrition per serving:180 calories, 8 g fat (1.5 g sat fat), 170 mg sodium, 18 g carbs (6 g fiber, 8 g sugar), 13 g protein. Dairy products from industrially raised cows have a low nutritional value, since the cows are often fed an unnatural diet and kept indoors for the majority of their lives. It also contains about 5g of carbohydrates which is largely lactose . Because so many people lack vitamin D, ts important to get as much as you can from foods that do offer it. Try to avoid plastic or metal containers as they may affect the health of the probiotics. Chobanis Less Sugar yogurt line is kosher-certified, gluten-free, and vegetarian-friendly. When probiotics get into your digestive system, they balance and fight off harmful bacteria, keeping the colon strong and helping you avoid infections. Here are 26 Things You Can Make with Yogurt. Some brands add sweeteners to their yogurt to make it taste less Yogurt Although all milk products provide some protein, the way in which Greek yogurt is made makes it especially high in protein. The Best and Worst Foods at Whole Foods in 2021Ranked! Milk Note that the numbers in parentheses (1, 2, etc.) Well, not necessarily. In the USA and Canada its easy to spot. Straining also removes some of the lactose sugars, salt and water, which is why Greek yogurt is thicker and higher in protein than standard yogurts but also usually lower in sugar and carbohydrates. If you are trying to increase your calcium intake, choose yogurts that provide at least 15% of the Daily Value of calcium per serving. If youre interested in starting probiotic supplements, consider trying one of these 10 probiotics for womens health. } You also obtain phosphorus when you eat yogurt, which is important for building strong teeth and bones, facilitating production and storage if energy, helping muscles recover from exercise, aiding in detoxification, and helping tissues and cells repair and grow. Stonyfield Organic Greek Whole Milk, Plain. Pasteurization and homogenization can denature dairy and alter its natural chemical structure, making fats rancid and difficult to digest, while also destroying nutrients and important enzymes. Like the other yogurts on our list, Greek yogurt may be healthier if youre trying to cut back on sugar and get more protein, a prebiotic that feeds the probiotics in the yogurt and in your gut, A unfilled rating star, A filled rating star, states that Greek yogurt can contain up to 6 strains of probiotics, l, according to Be Food Smart, while Greek yogurt provides up to 20 grams, Greek yogurt has about 1/3 the carbohydrate of regular yogurt.For example, Oikos Greek yogurt has a creamy-thick texture due to the straining process.Oikos Triple Zero Yogurt, The thickest, I got two 32oz tubs the Traditional Greek Yogurt made with whole milk and the Fat Free Greek Yogurt made with nonfat milk , A filled rating star, which removes some of theWhat does Oikos Greek yogurt taste like?Plain Oikos Greek yogurt has a rich, Oikos Greek Yogurt is considered a nutritious food and is an excellent source of protein, but it has half the calcium of regular yogurt, You May Like: Are Liquid Probiotics Better Than Pills, Per 1 cup, plain: 120 calories, 0 g fat, 6 g sugar, 23 g protein. Doing vanilla right is an art. Please provide any additional information about your inquiry. Subsequently, question is, what is the best dairy free probiotic? Probiotics are friendly bacteria that offer many health benefits. All Rights Reserved. Benefits of adding probiotic foods to your diet can include enhanced nutrient absorption, improved digestion, reduced constipation and diarrhea, and even protection against problems related to colon damage. In fact, raw milkis beneficial along with other organic dairy products made from pasture-raised animals (cows, goats or sheep), and they can be great additions to many peoples diets. Lactobacillus probiotic strains are used to ferment milk to make yogurt. The only downside is that it does have a fairly high amount of sugar, with 10 grams per bottle, with sugar listed as the third ingredient on the label. Mason Natural, Probiotic Acidophilus with Pectin. If Youre Looking for an Indulgent Mix-In. Are Cabots Greek yogurt products as nutrition- and protein-packed as the company portrays them to be? The best type of yogurts are those made from milk of grass-fed cows that were raised on organic pasture. Recently, Greek yogurt has taken center stage due to its thicker texture and higher protein content. RELATED:12 Fast-Food Chains That Have Opened Up Inside Walmart This Year. Du X, et al. Probiotics are specific strains of live microorganisms shown to provide a health benefit when consumed in adequate amounts. However, human beings rely on bacteria. Whey is normally left over when milk curdles. 20. Oui's plain only has 6 grams of sugar only two more than Chobani's Whole-Milk Plain yogurt. The FDA responded in 2009 with aproposed rulethat saidthe agency wasproposing to revoke its regulations on the standards of identity for lowfat yogurt and nonfat yogurt and amend the standard of identity for yogurt in numerous respects partly in response to the NYA's petition. To clear up the cofusion, a citizens petition submitted by the NYAin 2000 called on theFDA toformally remove the provisions restricting/prohibiting the use of such ingredients in a revised standard of identity, said Allan. It's a slow art - one that requires both an intimate knowledge of the ingredient and an absolute dedication to the Guide: Capitalize on the digestive wellness trend, Become an IDDBA Member and connect with your industry. It also has a stellar 4.8-star rating on Amazon at present with nearly 5,000 reviews posted and counting. This tasty treat is made with coconut yogurt and raspberries, as part of the Cocoyo Living line. Kefir: Is It Good for You The majority of yogurt brands in the US do not add WPCs and MPCs., He added:When consumers purchase Cabot Greek, they expect Greek yogurt. But note that one 6-ounce serving is high in calories and saturated fat, so you might want to enjoy a half serving at a time or have Anitas less frequently. Learn what this helpful bacterium does, how it can help you lose weight, and, While there are many health benefits linked to taking probiotics, there can also be side effects. | Product Presentation. Its a great source of probiotics and has no artificial flavors. L. acidophilus can also be found in some fermented foods, such as: Please note that pickles made with vinegar (most pickles you find at the grocery store) dont contain probiotics. Greek Yogurt The ingredients: pasteurized milk, cream, milk protein concentrate, whey protein concentrate, and live active yogurt cultures (acidophilus, Bifidus, L. bulgaricus, and S. NOT THAT: Yoplait Thick and Creamy, Vanilla. In addition, many people dont realize the importance of the digestive system to the brain. Check the label to be sure you are getting what you expect. Additionally, not all manufacturers register with NYA, some may choose to simply list the types of bacteria and numbers on the ingredients list or create their own label. This type of yogurt is made by combining milk and live cultures (bacteria), then straining the mixture through a filter to remove the liquid whey that naturally occurs in milk. In fact, there may be as many bacteria in people as there are cells in the human body. They also help to absorb the nutrients from the foods we eat.. Protein is the most filling macronutrient, and adding sources of protein such as dairy to meals and snacks is a smart way to help you feel satisfied between meals . NOT THAT: Dannon Fruit on the Bottom, Peach. xhr.open('POST', 'https://www.google-analytics.com/collect', true); "Greek yogurt is a great source of nutrients for our bodies, like calcium and protein," says Kristen Carli, RD, a Registered Dietitian Nutritionist and the owner of Camelback Nutrition & Wellness in Phoenix, Ariz. "Regular plain Greek yogurt contains less sugar and double the amount of protein compared to low-fat yogurts.". Experts agree that not all yogurts are good probiotic sources, so weve gathered the ones you can count on to keep your gut healthy (and taste delicious!). This vegan-friendly option packs more than 10 billion live and active probiotics into each cup, making it one of the best plant-based yogurt alternatives on the market, dietitians say. Dale HF, et al. If you buy through links on this page, we may earn a small commission Heres our process. Read Also: 50 Billion Cfu Probiotic With Prebiotics. Our guts are made up of trillions of microbes known as the gut microbiome, and what we eat and drink can affect our gut microbiome balance, says Caroline Susie, R.D.N., a registered dietitian nutritionist in Dallas. This field is for validation purposes and should be left unchanged. (The options listed below all have 10 grams of sugar or less.). So whats the verdict when all is said and done is Greek yogurt good for you or not? - Last updated on Califia Farms have created a delicious drinkable yogurt from almond and coconut milk that comes in strawberry, plain, mango and super berry flavors! Follow these steps to flash freeze yogurt: The yogurt will have been flash frozen so that it is brought to a colder temperature faster which helps preserve the probiotics. Research suggests that probiotics may help support some people's weight loss journeys. Nutrition per serving: 70 calories, 0 g fat (0 g sat fat), 115 mg sodium, 9 g carbs (0 g fiber, 8 g sugar), 9 g protein. Oak SJ, et al. Before you grab a spoon and dig in, youll want to check the sugar and protein content. 100g of plain Greek yogurt, which is about 5 tablespoons, contains 133 calories, almost 6g of protein and 10g of fat which is both saturated and unsaturated fat. advice every day. One study found that Greek yogurt consumption helped improve bone health markers in adults following exercise programs when consumed post-workout over a 12-week period. Read more:13 Surprising and Beneficial Probiotic Foods. Its also particularly high in protein, which will help keep you fuller longer, Susie says. There are two main things to look for on a label. However, Greek yogurt is lower in calcium. I have made several tablespoons of unsweetened organic plain whole milk probiotics recently for Stonyfield. To be called a probiotic food, yogurt must contain at least one billion live colony-forming units of a recognized probiotic species per serving. Effect of probiotics on biomarkers of cardiovascular disease: Implications for heart-healthy diets. Lactose intolerance isnt always the cause for digestive issues from yogurt or milk. If you like thick and creamy yogurt or are trying to increase your protein intake, choose a Greek yogurt that contains more protein. Dannon Oikos Triple Zero Greek Nonfat Yogurt, Plain. Does All Yogurt Have Probiotics? (Greek, Fage, Dannon, This may cause unpleasant symptoms, such as an upset stomach. This moderately fatty, low sodium, and high protein Greek yogurt moves us into the middle ground in terms of health, balancing a good protein-to-calorie ratio but still having a bit more fat and sugar than one hopes to see. For example, ethyl alcohol found in our beers, wines and liquors is made by fermenting the sugars found in barley, grapes and rice, Dr. Powell continues. Sure, this Greek yogurt is pretty heavy on calories and fat, and it's got a fair amount of sugar compared to other options. Nutrition per serving: 120 calories, 5 g fat (3.5 g sat fat), 50 mg sodium, 8 g carbs (1 g fiber, 6 g sugar), 11 g protein. Lactobacillus acidophilus is a probiotic bacteria found in your digestive system. Amasi is yet another beneficial fermented milk beverage available in some specialty stores that has the consistency of a liquid yogurt. WebGreek yogurt is probiotic, meaning it is typically produced with live bacterial cultures. This article reviews the most common side effects of. Nutrition per See which probiotics are worth considering in our expert review. Publix Premium Greek Yogurt is authentic Greek yogurt (not Greek "style"), prepared with traditional straining methods so it's creamy and delicious. Yogurt That's more than most dairy-free yogurts! Probiotic Protein.More itemsMar 14, 2021, Per container, vanilla: 120 calories, 2.5 g fat , 6 g sugar, 15 g protein. Yes people who are allergic to cows milk will be allergic to Greek yogurt. Much like kombucha, experts recommend flash freezing food with probiotics in order to avoid killing the probiotics. Does Greek Yogurt Have Probiotics - HealthyGutClub.com for (var i=0; i < aTags.length; i++) So, go with your gut and grab our yogurtits always a good choice! In general, dairy can be confusing because its high in saturated fat, which is typically portrayed as harmful and tied to high cholesterol levels. WebTheoretically, all yogurt SHOULD have probiotics as its made by adding bacterial colonies to milk to ferment the lactose and form lactic acid. Different strains have different health benefits. The rule would "permit the use of reconstituted milk and whey protein concentrateas standard dairy ingredients and provide for the use of any milk-derived ingredients as optional dairy ingredients., An FDA spokesman told FoodNavigator-USA: "FDA has not yet issued a final rule. Most probiotic supplements indicate a shelf life on their label of about one year. If you are looking to increase your protein intake, she recommends Greek yogurt, since it is strained twice and is therefore higher in protein. Theyve been used to treat several medical conditions, You can learn more about how we ensure our content is accurate and current by reading our. Find Cabot's Yogurts Near You Cabot Creamery The drink is low in fat, and is generally well-tolerated by people with lactose intolerance, making it a great alternative for yogurt if youre looking to try something different. Forager Project. This one is, by all means, a healthy choice for nonfat Greek yogurt, but it does have a bit more sodium and sugar and a few more calories than the others on a serving comparison basis. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}The Best High Protein Cereals to Start Your Day, 9 Incredible Health Benefits of Jackfruit, Mediterranean Diet Can Reduce Heart Attack Risk, The Best Paleo Snacks to Keep Your Energy Up, These Healthy Cereals Actually Taste Amazing, Tasty High-Protein Snacks to Keep You Fueled, The Absolute Best Crackers for Healthy Snacking, 18 Healthy Snacks That Actually Keep You Full, 15 Surprising Health Benefits of Chia Seeds. The answer is yes, it can be sour. We may earn commission from links on this page, but we only recommend products we back. Both regular yogurt and Greek yogurt are good sources of probiotic bacteria, assuming they are made through the traditional process and only include milk and active bacterial cultures. This is great for anyone wanting to customize the taste of their yogurt but still looking for a brand that packs their product full of probiotics. Per 6 oz., plain: 395 calories, 33 g fat , 3 g sugar, 4 g protein. Nutrition per serving:110 calories, 6 g fat (3.5 g sat fat), 80 mg sodium, 9 g carbs (0 g fiber, 8 g sugar), 6 g protein. This Target brand nonfat Greek yogurt has the lowest sodium content of any on the list, but is near the top when it comes to the protein content. It also contains about 5g of carbohydrates which is largely lactose . As for sugars, no cause for concern there at six grams, which translates to about 2% of your daily recommended amount. The effects of probiotics in lactose intolerance: A systematic review. Greek yogurt Our team aims to be not only thorough with its research, but also objective and unbiased. Greek yogurt that is labelled contains live cultures, provides beneficial bacteria known as probiotics, which when eaten regularly may support gut health. When yogurt is made, manufacturers use these live cultures, or probiotics, to make the milk thicker and give it the well-known sour taste associated with yogurt. Nutrition serving:140 calories, 11 g fat (7 g sat fat), 65 mg sodium, 9 g carbs (1 g fiber, 6 g sugar), 2 g protein. Since this nerve plays a major role in a variety of health problems, like inflammatory bowel disease and other biopsychosocial diseases, the bacteria in your gut can play a major role in symptoms, disease progression and overall health. The Greek Gods yogurt is super silky, and has a surprising and delicious tang-free flavor. After speaking with their pediatrician, consider one of these 7, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Potassium helps counteract the effects of sodium, which many people consume too much of, and also has other benefits, such as supporting cell and muscle functions, including those involved in heart and neurological health. Although most of the low-fat dairy consumed by the study subjects was as milk, Alvaro believes low-fat yogurt would likely have the same effect. Bifidus is a strain of probiotic that can help boost your gut health. These low-sugar yogurts are packed with good bacteria that help your whole body function. Plain Greek yogurt is a good choice, as they contain good quantities of all the macronutrients: protein, fat and carbohydrates and no added sugar or sweeteners. Consumers these days are looking for healthier choices for meals and snacks, and companies go out of their way to make their own products look healthy and nutritious. Pasteurization is the process of heating milk to very high temperatures in order to destroy all disease-causing bacteria and pathogens, but in the process it unfortunately also lowers many nutritional qualities and leads sugar and protein molecules to change form. Recommended Reading: Stonehenge Health Dynamic Biotics Probiotics Reviews. How healthy and nutritious is Cabot Greek Yogurt? Dairy already contains sugar naturally, so adding even more means it can cause a bigger insulin response and raise the risk for blood sugar fluctuations, potentially leading to weight gain or even insulin resistance. This usually means they are easier on digestion than milk plus they have less of a hormonal response. Yogurt isnt the only place to get your fix. Standard Greek yogurt is a good source of protein with around 5g per 100g. And for anyone looking for the ultimate flexibility, you might want to try this DIY freeze dried yogurt starter pack. Yogurt is usually the most acclaimed dairy product of all especially Greek yogurt, which has become more popular than ever over the past decade or so, considering its especially high in protein, calcium, selenium and phosphorus. 15 Best Probiotic Yogurts for a Healthier Gut, According to Dietitians, The Best High Protein Cereals to Start Your Day, Your Privacy Choices: Opt Out of Sale/Targeted Ads. All yoghurt contains live bacterial cultures, which ferment milk to make yoghurt, but only some types of yoghurt have added probiotics . While some people can benefit greatly from high-quality dairy, its worth some experimentation if you fall into a hormone-sensitive category and experience acne, PMS symptoms, irregular periods, etc. You can also buy varieties that are pre-flavoured with fruit pures or honey these are likely to be higher in sugar and calories, so may be best enjoyed as an occasional treat. This kefir is similar in taste to a plain yogurt drink, but with a slightly more sour taste. Renew Life #1 Womens Probiotic. You'll find a great overall balance in this option. Many non- dairy products are soy Get the best food tips and diet advice This is very much a whole milk Greek yogurt, thus it's pretty heavily laden with calories (especially for a 170-gram serving) and fats, but it's also a pretty solid source of protein and it's low in sugar and sodium, so there's some balance there. If you have a known intolerance or allergy to gluten (celiac disease) or an autoimmune disorder like Hoshimotos disease or arthritis, you could benefit from eliminating dairy and seeing if you notice a decrease in symptoms like fatigue, brain fog, bloating, aches and pains. All you need are a few regular household items. This Icelandic yogurt is ultra-strained so it's We are also sticking with unflavoredaka plainGreek yogurt, as comparing, say, a plain nonfat Greek yogurt from one brand to a Honey Vanilla flavor from another is an apples-to-oranges situation. 6254a4d1642c605c54bf1cab17d50f1e. Regular inclusion However, you may way to place the individual yogurt containers in a re-sealable plastic bag in case the lid breaks. This is a raw, vegan, and dairy yogurt that is rich, tart, and tangy but tastes unlike other yogurts I have tried, Messer says. Taking probiotics can also help to restore the good bacteria and reduce these symptoms. DOI: mayoclinic.org/drugs-supplements-acidophilus/art-20361967, ncbi.nlm.nih.gov/pmc/articles/PMC6769995/, ncbi.nlm.nih.gov/pmc/articles/PMC5680649/, health.clevelandclinic.org/probiotics-what-you-need-to-know-2/, whfoods.com/genpage.php?tname=foodspice&dbid=124, 9 Ways Lactobacillus Acidophilus Can Benefit Your Health, 11 Probiotic Foods That Are Super Healthy, 10 of the Best Probiotics for Women in 2023 According to a Dietitian, 11 Best Probiotic Supplements for 2023, According to Dietitians, Bio-Kult Review: Products, Pros, Cons, and More, 3 Best Probiotics to Support Weight Loss, According to a Dietitian, 7 of the Best Probiotics That Are Safe for Kids. Epi Ingredients, specialist in the production of dairy powders, created an organic yogurt powder. If Youre Looking for an Indulgent Mix-In. Now, since not all yogurts are created equally, its normal to wonder: Do all yogurts have probiotics? A spokesman for Cabot said the company was not able to comment on pending litigation. Its a great source of probiotics and has no artificial flavors. Nutrition per 1-serving:150 calories, 6 g fat (3.5 g sat fat), 65 mg sodium, 7 g carbs (0 g fiber, 5 g sugar), 16 g protein. Stonyfield OSoy Organic Soy Vanilla Yogurt. Best flavored Greek yogurt: Fage Total Blended. RELATED:21 Awesome Ways to Lose Weight With Yogurt. Cabot makes its Greek yogurt in four varieties: The Cabot website presses the message: Dig into easy, #homemade #GreekYogurt dips for a #healthier, more flavorful snack[,]it says, and Adding a few simple, savory ingredients can turn Greek Yogurt into delicious, delightful dips and spreads, loaded with flavorand protein., The recipes provided blend yogurt with wholesome ingredients such as cucumbers, lemon, and mint, with photos that show the resulting dip or drink surrounded by tomatoes, celery, berries, lemons, and other fresh and wholesome foods.