koko head hike calories burned koko head hike calories burned
Ive seen this in news reports and also seen it happen in person many times. How many calories burned hiking Koko Head? However, there is a way to legally make it to the top of the stairs. Thus, a hikes total calories burned may be comparable to or even higher than a runs. Dont miss this amazing trail (1,050 stairs are listed on the walk). It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. See additional information. Let's stay updated! I usually breathe in after every 100 steps and enjoy the view. This article explains the number of calories that both casual and intense hiking burns. Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. Use the calories burned hiking calculator above to get an estimate of your calorie burn. If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! Hiking outdoors, surrounded by nature, boosts your outlook, according to studies. What to expect: Koko Head consists of climbing 1,048 steps to the top of the Koko Head Crater. Moderate-intensityphysical activity is something that raises your heart rate to around 50% of the maximum. How many calories do you burn hiking Koko Head? It's a butt kicker! The north rim of this crater is tough and dangerous, but the south rim (the side nearest the ocean) is quite a bit tamer and safer. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Its a challenging hike that will challenge not only your leg strength but your will as well. A hat and sunscreen are also imperative if you hike Koko Crater during the day, because theres almost no shade at all on the trail. Hard hike that will burn your caves for the next few days, and it has one of the best lookout views on Island. Jan 16th, 2023 . 7 miles to the top. Take a look at all of the steps! Going up to the top and down can burn an estimated 400 to 800 calories. The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. If you only hike the south rim, Id describe it as moderate. How long does it take to hike Koko Crater stairs? Save my name, email, and website in this browser for the next time I comment. If you are looking for a hard fare in Oahu, no need to look further than the Koko Crater Railway Trail. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Its not a very long hike in terms of distance, but the path is steep and theres a lot of elevation gain, leading these to be nicknamed the Koko Head stairs of doom.. 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. Just take a quick assessment and get started today, Lose weight through behavior change, not fad dieting, 2023, All Rights Reserved, CBHQ Media Ltd. How Many Calories Should I Eat a Day to Lose Weight? The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. Koko Head Hike: Koko Crater Trail & Stairs In Oahu Hawaii The cocoa crater is a huge tuff cone that apparently dominates the region. Trail Type: Dry slopes with a paved walkway (0.2 miles) Landmark: Hiking through a lighted tunnel. The intensity varies based on the ruggedness of the terrain, as well as other factors like temperature and weather. Its an adventure in itself. If you love this rental and want to see it saved for the future, we encourage you to donate to meet whatever is needed to begin the necessary repairs. Start climbing. The Koko Crater Railway Trail is located at 423 Kaumakani Street, Honolulu, Hawaii, in KoKo Head Regional Park. Remain on this coastal Hwy as it turns into Hwy 72. Affect of backpack weight on calories burned when hiking. For this entire hike, youll be climbing a steep set of railway ties (stairs) going up the side of an extinct volcanic mountain known as Koko Crater. Duration: about 2 hours. In general, hiking burns more calories than walking because it utilizes steeper paths. 7 miles to the top. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. Thanks for looking! Is hiking Koko Crater expensive? Thats only 1.4 miles in total. Some spots could be dangerous in the dark if youre not already familiar with the trail. When it comes to visiting the Hawaiian capital of Honolulu, hiking the Koko Crater Trail, also known as the Koko Head Stairs, has become a regular tradition for tourists. KULIOUOU RIDGE TRAIL. More info on this below. To understand more of the difference see hiking vs walking. This isnt a great hike for kids or older folks. How many calories do you burn walking a mile uphill? I would highly recommend wearing good shoes and bringing lots of water. Check out their website and consider donating if youre a fan of Koko Head. Hiking can be dangerous, and this trail especially. Going upstairs was a stack for each of our 5 teams, while the bottom was a bit more challenging. People travel from all over the world just for this one hike. The only deaths here have been health-related issues like heart attacks. It's not easy, but the view is awesome! KoKo Head Steps are extremely popular with hundreds of hikers climbing every day. That is just a mere total of 1.4 miles for the round-trip. It starts off relatively easy for the first 100 steps and gradually gets stronger from the Koko crater railway hike. The views at the summits are different, but great on both hikes . Reach the ladder number 900 and you are in the final stretch. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. Drone view of the Koko Head Crater. The number of calories burned walking or running depends on your body weight and speed. Lost some weight just going here every week once a week for an afternoon hike after work. During the 1 hour run and the 2 hour walk the 2 people would have burned a similar amount of calories. 12 Exercises That Burn the Most Calories - Healthline Well give you an overview of the, Acute mountain sickness is a condition that occurs when your body can't adjust to a high level of altitude. The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. Climb the old military bunker, and there are some amazing panoramic views from Diamond Head to Makapus PT worth the payoff! HAWAII, Koko Head Crater's Hidden & Secret Tunnel + Hike/Trail, Oahu, HAWAIIKoko Crater Trail is a 2.9 kilometer heavily trafficked out and back trail locate. This hike can get very crowded and is a popular workout spot. How long does it take to walk up Koko Head? And you can hike up Koko Crater. Once you reach the Hawaii Kai Shopping Center, turn left on Lunalilo Home Rd. Roundtrip: 2.4 km / 1.5 mi. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. You will need some patience after the halfway mark, as you will find yourself taking more breaks. Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. How Many Calories Burned Hiking Calculator? (Check This First) - Rusticaly Be sure to use the facilities before you begin your climb; There is no privacy on the trail. You earned it, so you can probably enjoy it! The Honolulu Fire Department rescues hurt hikers on this trail by helicopter several times per year. Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength. Difficulty: Moderate. Calories per mile: 94. How To Get To Koko Head Trail - BikeHike How many calories do you burn hiking Koko Head? 600. Hiking is an ideal way to burn extra calories and lose weight. The further they climb up the next, the faster the goal is. Please come on time because we will only wait 15 minutes while we do a brief introduction. Thanks and happy travels! Here are the 8 best exercises for weight loss. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. Still, you should keep in mind that many people hike for longer . Every subsequent climb up, the goal is to go faster. I do not recommend exploring it! Your backpack weight should not exceed 20% of your body weight. Dont forget to check out my other Oahu hiking guides and my complete list of the best things to do in Oahu Hawaii! If you are unfamiliar with this hiking trail and area, consider proceeding with a guide who will not only pick you up from your hotel, as well as show you points of interest, provide useful tips, and talk about history. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. Give yourself another hour to relax up top before starting your descent. Question: How Difficult Is Koko Head Hike, Question: How Many Miles Is Koko Head Hike, Quick Answer: How Long Does It Take To Hike Koko Head Crater, Quick Answer: How Long Does It Take To Hike Up Koko Head. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week ofmoderate-intensity,or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Koko Head Oahu Hike A GoFundMe campaign has been created to help clean, repair, and strengthen parts of this Oahu hiking trail. This table estimates the number of calories burned per hour based on weight and trail grade at an average walking speed of 2.93.5 mph (4.75.6 kph) (1): A grade of 15% is mild, while 615% ranges from medium to steep. The number of calories you can expect to burn hiking depends on a variety of factors, particularly your weight and trail grade or the steepness of the path. The first few miles are a bit steep . Stairway To Heaven Hawaii: A Quick History The Stairway To Heaven, also known as the Haiku Stairs was built during World War II as a way for soldiers to access the radio antenna that sits at the top. Especially after eating a heaping plate of huevos rancheros for breakfast. The heavier your pack, the more calories you'll burn. Views of the Mokulua Islands from the top of the Pillbox Trail. As an affiliate, I only recommend products and services that I feel are high quality and helpful to my readers. It has about 3 times as much elevation gain and takes at least 3 times as long to climb. Aim to keep your heart rate as high as possible for as long as possible. Here are the official Koko Head trail hours: The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. Spend your time enjoying great hits or great times for a workout (use a weight vest, workout gear, elevation masks, or run to increase difficulty). The Koko Crater Trail is open 24 hours a day and takes roughly an hour to trek. In addition to dieting, exercising is one of the most common weight loss strategies. If you enjoy this hike, consider donating to Kokonut Koalition. Koko Head, cape and landmark, Honolulu county, on the southeastern coast of Oahu island, Hawaii, U.S. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. Going up to the top and down can burn an estimated 400 to 800 calories. The slower approach will allow you to enjoy the beautiful . 365. Similarly, you should budget around three hours for the trek, including the descent. Look up the distance of your route then use thehiking calculatorto input your own details for the route youre going to take to see how many calories you will burn hiking the Grand Canyon. It is believed that climbing to the summit and back down burns 400 to 800 calories. A non-profit volunteer group called Kokonut Koalition has been formed to maintain the trail and protect it from being closed by the Hawaiian government.
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