slimming world chicken curry caloriesslimming world chicken curry calories

slimming world chicken curry calories slimming world chicken curry calories

It also works really well served with the following dishes; Youll need to cook your Easy Chicken Curry for an hour and a half or until the chicken is cooked through and the sauce has reduced and thickened. Forget takeaways, this easy Curry Chicken is packed with flavour, ready in 30 minutes and totally Free! You can still enjoy a Friday night curry on Slimming World! Unless you fancy mystery food for dinner haha. 400 ml chicken stock salt and pepper fresh coriander low calorie cooking spray Instructions Spray a pan on medium heat with low calorie cooking spray, and gently fry the onion and garlic for a few minutes until the onion has softened Add the chicken and stir fry until you can't see any pink on the chicken (about 5 minutes) 2 responses to "Katsu Chicken Curry | Slimming World" Rebecca says: November 29, 2019 at 12:26 pm. They are filling, tasty, cheap and not . Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker. Head over to our It is . Heres how it works. Also refill the tinned tomatoes cans with water and pour it into the slow cooker. Fresh coriander (fresh cilantro) - other fresh herbs such as parsley for a garnish. Chicken stock (from a cube check it is gluten free) If you would like a lot of sauce then increase the amount of chicken stock! This mixture can be reduced to a paste by cooking it on low heat until it forms a nutty aroma. The sauce can be made by pureeing or adding cooked vegetables to a thick paste. Comment * document.getElementById("comment").setAttribute( "id", "a3c8101546cf88478eefad2fc1a964a7" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. We often get asked over on our Facebook group what people can make with Mayflower Chinese Curry Sauce, which is a ready mixed powdered curry sauce thats available in many shops across the UK in either medium or hot varieties. Additionally, you also could add 50g passata if you like a red curry. Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. Slimming World Creamy Chicken Curry is a delicious and easy to make curry that is perfect for a healthy, slimming meal. Yup it really is that simple. Add all the marinade ingredients into a mixing bowl, stir well and add the chicken breasts. I used fat-free Greek Yoghurt for this recipe, but Fromage Frais or other fat-free yoghurts are also fine substitutes. var scpt = document.getElementsByTagName('script')[0]; var _qevents = _qevents || [];

For Slimming World chicken curry, use fat free natural yogurt at room temperature, low-fat cream cheese, quark, etc for low syn values. You can read more about these recommendations on the NHS website. ), This post contains affiliate links: what this means. My recipe makes a mild and slightly sweet curry so if you like it hot, feel free to add some hot curry powder such as Madras. This healthy recipe is a Free version of the nation's favourite dish FREE 50 minutes plus 4 hours marinating Serves 4 Ingredients Juice of 1 lime 150g fat-free natural yogurt 5 level tbsp tikka curry powder* 4 skinless and boneless chicken breasts, cut into bite-size pieces Your email address will not be published. Hi Kirstyann STEP 5. Also in these categories: Easy Peasy Just the sauce 4 Nutrition Per Serving Calories 516 Carbs 45g Protein 52g Fat 17g Saturates 4g Sugars 10g The Pinch of Nometer This easy recipe ticks all the boxes for midweek meals, and it's best Slimming World recipes (opens in new tab). Once youve put it out, ideally you should eat it within 4 hours. Hope this helps.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Cream (forgot to photograph!) Looking for a Slimming Chinese Chicken Curry? This fresh, citrusy pasta salad makes a delicious light lunch and is ideal picnic food. Would you like to share a quote about this recipe? Katsu Chicken Curry is one of the most popular dishes at Wagamama and our slimming friendly version is perfect if you're counting calories or following a plan like Weight Watchers. Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch, Just the ticket for midweek tea, this easy dish is slurpingly tasty! Add the chopped largeonions, garlic, spices,saltand pepper to thepotandstirfry theonionsfor a couple ofminsuntil they become translucent. Visit our corporate site. Remove and discard the star anise if used. Curries are a great way to create Syn Free meals on the Slimming World plan that all of the family will enjoy. Food Optimising - a flexible, no-hunger eating plan . Stir in the tomato pure and passata. Garlic cloves - to enhance the curry flavors, Ground ginger - or ginger puree, or grated fresh ginger for a warm, fiery kick. Stir well and cook on high for 3 to 4 hours or low for 6 to 7 hours. All rights reserved. If necessary, add the remaining 1/4 teaspoon of salt after the sauce has been thoroughly tasted. Add the water and stir, Cook on a medium heat with a lid on, stirring occasionally for 1 hour, Remove the lid after the time and let the sauce reduce and thicken for the last 30 minutes, Serve with rice and your choice of garnish (suggestions above! Make sure the curry sauce thickens and has a thicker texture by adding nuts to it. Thisrecipehas 192 Calories, per portion, of course you can addcreamand make it a creamierrecipe. How To Make Your Meals Healthier With A Few Simple Tweaks, Delicious Belgian Waffles | Slimming World Friendly Recipe, Rich BBQ Sauce | Slimming World Friendly Recipe, Best Unofficial Slimming World Recipes of 2022, Fresh is always best but both would work okay, This sauce is awesome! Add the soy sauce. To change the spice levels, simply swap the medium curry powder for mild or hot. How many calories in chinese chicken curry with boiled rice? If the bread is too thin, it will not adhere. Add the bicarbonate of soda (baking soda) and toss together to coat. Heat the oil in a largepanorsprayin the low fat cookingspray. Cook on a medium heat with a lid on, stirring occasionally for 1 hour. or "How many meals a day should you eat?" Would you like to share a quote about this recipe? There are 370 calories per portion in this Thai-Style Green Curry, which means it falls into our Everyday Light category. . A fruity pasta by Slimming World with orange, apples, and grapes By Slimming World Sear the chicken to help keep the chicken from falling apart too much (if you wish). Remove the lid after the time and let the sauce reduce and thicken for the last 30 minutes. For a totally FREE curry replace the cream with natural fat-free yoghurt. Obviously, if your goal is to lose weight then you might want to adjust these slightly! All you have to do is mix your chicken strips with baking soda (bicardbonate of soda)! Make sure to include a dairy component such as full-fat Greek yogurt or cream. Which is also a big hit with thewhole family. Serve on a bed of white rice with fresh coriander and a squeeze of lime or lemon if you wish. elem.src = (document.location.protocol == "https:" ? Pour in the yogurt. Use a container or bag that is suitable for freezing. Cook for 1 -2 minutes. If you want to cut the Syns down a little, you could replace the breadcrumbs from the recipe with your own homemade version, using your Healthy Extra allowance. What first inspired me to make this creamy curry was my love of the spice mix in Mayflower curry sauce. How does this food fit into your daily goals? The recipe for Irresistible Chicken Curry is made up of ginger, garlic, cumin, coriander, and turmeric. chicken curry. Weve not tried it in the slow cooker, but I dont see any reason why it wouldnt work. You can make this delicious meal in a large pan by using these ingredients in 15-20 minutes and following the method in my butter chicken recipe. Pour the garlic, ginger, onion, and half cup of water into a blender or food processor and blend until smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Please do not screenshot this. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Warming cauliflower and lentil dal with HelloFresh. Spray a wok or deep frying pan with low calorie cooking spray and place over a high heat. Now stir in your chosen cream (read recipe notes for healthy tips if needed), mango chutney or sweetener.

(function() { The dish is served with rice and vegetables. Am I reading this right, simmer for 1 hour with lid on then an additional 30 mins for sauce to reduce with lid off. Best Ever Cheese and Ham Toastie in the Air Fryer, Chicken Fried Rice | Slimming World Friendly Recipe, 9 Top Benefits of Walking For Weight Loss, Best Ever Kid Friendly Slimming World Recipes, Spiced Carrot and Lentil Soup | Slimming World Friendly Recipe, UNOFFICIAL SLIMMING WORLD FAILS | REASONS YOU MAY NOT BE LOSING, Shock News: Muller Lights & Other Products No Longer Syn Free On Slimming World, KFC Fakeaway Chicken | Slimming World Friendly Recipe. Also, if stirring in fat-free yogurt for a low fat chicken curry, make sure it is at room temperature to prevent it from going grainy. The chicken is cooked in a curry sauce made with a variety of spices, and the dish is served with rice or naan bread. This means it falls into our Everyday Light recipe category. Check your inbox or spam folder now to confirm your subscription. I guarantee it will become one of your favourite weekday recipes. You can also use potatoes, squash, carrots, and other root vegetables as a substitute. Transfer to the slow cooker with the stock and everything else except the peas, cream, and chosen sweetness. Bring to a rolling simmer and cook for 15 minutes, until the potatoes have softened and sauce has thickened. Heres how to do it: If you are looking to lose weight, Slimming Worlds chicken curry recipe is ideal. Picture this It is late. Or, use cuts from a whole chicken. We love this recipe served with a salad or our Paprika Chilli Chickpeas. I was wondering whether this could be cooked using it and if so how long would you cooked it for. Add diced chicken breast to the pan and brown for 4 to 5 minutes. Serve with rice and garnish with coriander and pomegranate seeds. Our Easy Chicken Curry reheats really well and is just as good for lunch the next day if you have any left, that is! Garnish with sliced red chillies and shredded Thai basil leaves and serve with rice. Add the garlic, ginger, red bell pepper and carrot and fry for a further couple of minutes, just to soften slightly. Once cooked, test and add salt and pepper if required. This can be served with simple and satisfying boiled rice or even with chips. The curry sauce is by a brand called Mayflower, and its very, very popular amongst Slimmers! If you scroll down to the recipe card at the bottom of the page on the website there is a little arrow by servings and you can alter up or down to serve more or less people. Rinse the chicken in cold water and you can use it in your favourite stir fries and other Chinese recipes. I follow the principles ofslimming worldbut dont live by it in terms of countingsyns, however thisrecipeis a healthy low fat, low sun super easy curry. If the curry contains too much liquid or broth, it will become runny and thin. Stir in the chopped herbs and serve immediately. Yes you can! Easy Crustless Bacon and Egg Pie No Pastry Recipe, Big Mac in a Bowl Salad Recipe {Keto & Low Carb}, Easy Aubergine Cauliflower Curry Recipe {Vegan}, Easy Homemade Pepperoni Pizza Dough Recipe, Easy Spiced Slow Cooked Red Cabbage Recipe, Easy Slow Cooker Porridge Recipe {2 Ingredient Breakfast}, Best Slow Cooker Sausage Curry With Halloumi, Quick & Easy Coronation Chicken Sandwich Recipe, Easy Creamy Vegan Asparagus Soup {Without Cream}, Betty's Fat Rascals Recipe {Yorkshire Turf Cake}, Unofficial Slimming World Quiche Lorraine (Crustless), Or use lightest cream cheese, reduced fat coconut milk, fat free natural yogurt, quark, etc. September 17, 2017. Add the veggies to the curry according to how long they need to cook. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; This recipe is from Slimming Worlds online recipe collection(Slimming World chicken curry), and is very simple to do, therefore foolproof! In addition to thickening curry, cooking red lentils can add two tablespoons to it. Aside from many curry recipes here at Tastefully Vikkie, here are just a few of our favourite family feasts to help you meal plan: We love to adapt delicious recipes to make them slow cooker friendly, which you can find here for next time: *This is an unofficial page and has no affiliation or endorsement from Slimming World. There are 288 calories in this Slimming World katsu curry, or 5.5 Syns. Potatoes, such as Maris Piper, peeled and cubed, Sliced bell peppers I prefer to use red, yellow or orange, Green beans, sugar snap peas or frozen peas for a bit of colour and crunch. This easy recipe ticks all the boxes for midweek meals, and it's best Slimming World recipes. Add one tablespoon of soda to every 250g (8oz) of chicken, mix and leave to stand while you prepare the other ingredients. I also pop a portion in thefridgefor an easy lunch the next day. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. This chicken curry is both rich and creamy, as well as saucy and spicy. Just take a look at the recipe video and step by step tutorial. SW may not be right for you anymore. Add all of the spices and stir while frying for another minute until everything is coated. Last updated 2023-04-28 By Dane Lifestyle If you're like most people, you love to indulge in a hearty Chinese chicken curry with boiled rice now and then (probably more often than you'd care to admit) . A thick paste or puree can be made from the curry, then added to the vegetables and fruits that have been boiled. When the thickest part of the chicken breast and thigh has been pierced with a knife, the juices should clear up. Put the phone down, this fakeaway recipe is miles tastier and on your table faster than any delivery! Chicken - ideally skinless and boneless chicken thighs cut into bite sized chunks although you can also use chicken breasts if you wish. Instructions. This means it falls into our Everyday Light recipe category. Less than 5 a week when you choose a Countdown course*. Now throw in the green beans and sugar snap peas, stirring to combine. Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes. Bring to a simmer and cook for 15 minutes, until the potatoes have softened and sauce has thickened. We use a fan assisted oven for all of our recipes. Add the cornflour slurry you wish to thicken the sauce further. Slimming Worlds chicken and potato curry is simple and delicious - made in just three steps and ready in 40 minutes. Sometimes I don't have time for browning my chicken. You are THIS CLOSE to ordering takeout but trying to stay healthy. Yes! and to the point, that would help if we use it well send you some swag. Check the seasoning and add a bit more soy sauce if preferred. It is a mild curry usually made with chicken, pork, beef and vegetables such as carrots, potatoes, peppers and peas. It's warming and cheering, as well as being simple and easy to make. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The powder makes light work of the curry flavour, but just when you thought this Chinese-Style Chicken Curry couldnt get any easier, weve used the slow cooker too! Add the Chicken and fry gently until browned and cooked throughout. Would you like your creations featured on our website, so we can all see how amazing your dishes are? Feel free to play around with the veggies just make sure to add them in the sauce depending on how long the need to cook for. This delicious and creamy chicken curry is served with vegetables or rice if you slow cook it in the crockpot. In addition to water, broth, and other liquid additions, increase the amount of flour. It would probably need 5 to 6 hours, Ive just bought that instant pot and think its great. If you're looking for a low calorie Chinese-Style Chicken Curry that tastes like the real deal, then this is the recipe for you! However, feel free to comment and let me know what you estimate the WW points to be. Lovely served with broccoli and green beans (Slimming World suggest blanching them and then griddling), and rice if you wish. Tag us! Pour the mixture into the food processor and blend all into a paste for 10 seconds. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Fatgirlskinny Pick Of The Week 9 | Slimming World Essentials, Syn Free Fajita Burrito Wraps | Slimming World Recipe, popular slimming world questions answered. It is a mild curry usually made with chicken, pork, beef and vegetables such as carrots, potatoes, peppers and peas. Slimming World is a weight management organisation that dates back from 1969. Chop the chicken into chunks and add to the pan and brown off. Scatter the butternut squash cubes over a baking tray and spray with cooking spray/spray oil. After the dish has been cooked, use these tips and tricks to reduce the thickness and sweetness of thin, runny sauces and gravies. Find out more here, You can still enjoy a Friday night curry on Slimming World! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. For a slimming world friendly option choose a brown toasted pita bread. Also in these categories: Easy Peasy 4 Nutrition Per Serving Calories 312 Carbs 7g Protein 36g Fat 16g Saturates 4g Sugars 1g The Pinch of Nometer Rate this plate Whilst he is able to add a spoonful of chilli power or glue of chilli sauce. elem.type = "text/javascript"; Plus, access to our members-only website and app for on-the-go weight loss support. We think that this Easy Chicken Curry is perfect with fluffy rice or a gorgeous salad. This really easy slow cooker chicken curry recipe is a tasty alternative to an Indian takeaway with tender chunks of boneless chicken breast in a delicious, creamy sauce. These sweet and fruity Swiss roll raspberry pots are tailor-made for transportation. Oil spray - a great choice for a healthy slow cooker chicken curry. All you need is mild curry powder (or hot if you are that way inclined), Chinese Five Spice, garlic granules and ground Ginger. Cover the bowl and marinate in the fridge for 4 hours, or overnight if you can. First, mix the 85g of Mayflower Curry mix with the 340ml of water and set aside, Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker, Crumble the stock cube over the top, then pour in the Mayflower Curry mix, Stir well, then set to slow cook on normal/medium for 4 hours, If the curry seems a little runny remove the lid and cook for another 30 minutes to reduce. Most of the ingredients can be found at the supermarket, and the Mayflower Curry can often be found in discount retailers like Home Bargains and B&M. Slimming Worlds website can be found atwww.slimmingworld.co.uk. (your email address will not be published). More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Add the water and stir. All you have to do is mix your chicken strips with baking soda (bicardbonate of soda)! Unlike Indian curries, this chicken curry recipe only needs a handful of spices and is very easy and quick to recreate at home. Serve with a selection of rices and home made. Once finished, stir in the peas and cream for a final 5 minutes over medium heat. I swear by my Scanpan Wok but this budget friendly wok is also great. Slice the top off the red pepper and pull out the seeds. If you like things really fiery, add some finely chopped green bird's eye chillies at the same time as the curry powder. What is your favorite spicy Indian dish and why? STEP 7. 3 chopped garlic cloves or a squirt of garlic paste. foods that are lower in calories for their weight - to keep you feeling fuller for longer (and don't worry, we've done all the working out for you!). Add the chicken and stir to coat in the spices. Do the calories counted per serving include the rice? Natural Sleep Aids: How to Get a Better Nights Sleep Without Medication? Stir, bring to the boil, then turn the heat down and simmer for 10 minutes, stirring from time to time. Chris prefers his curry hotter, I prefer mine milder which leaves us with a dilemma. Heat a large saucepan and spray with low fat cooking spray Add the chicken and brown off Add the vegetables to the chicken in the saucepan Make up basmati rice as directed on packet Mix 56g of Mayflower Curry Mix with 200ml of hot water and mix well Add curry sauce to the pan with the cooked chicken and vegetables If you're considering cosmetic surgery, our website is the perfect place to start your research. Join for free! This makes it a great option for those looking to lose weight or maintain a healthy weight. Add the onion, garlic and spices and mix well to coat. But if you're cooking for some healthier options, why not try one of these? But I find fat free yoghurt does the job of creating the perfectcreamy saucefull of flour. Don't miss any of my tasty recipes and essential posts. Gordon Ramsay's butter chicken recipe is so easy to make and tastes delicious. Pour the mixture into the food processor andblendall into a paste for 10 seconds. Alternatively make the spice pots up ready to go, I do this and label them its a great way to make easy midweek meals. }); As an Amazon Associate, I earn from qualifying purchases. 1 Comment. Mild curry powder, Chinese Five Spice Mix, garlic granules and ground ginger, Skinless chicken breasts, cut into strips plus bicarbonate of soda if you are tenderising the chicken (this is rinsed off before cooking), Soy sauce or use Tamari for a gluten free version. Plus you'll also get our email newsletter. Fitness Goals: Heart Healthy. When you leave the sauce to simmer for an extended period of time, it becomes even thicker. Check the seasoning and add a bit more soy sauce if preferred. Ever wonder how chicken always tastes so tender at Chinese restaurants or your fave takeout? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. Cut the chicken breasts into thin strips and put in a bowl. - we stirred in reduced fat creme fraiche, but you could opt for reduced or full-fat coconut milk. Published 22 February 23. This slow cooker chicken curry recipe is the perfect mid-week meal for the whole family if you want the taste of a takeaway on a budget. Cut the meat off from either side of the chicken thigh bones and place the meat and bone into a large saucepan. . Instructions. Youre amazing, look at the Chinese-Style Chicken Curry dishes youve made. Cook for 3-4 minutes, stirring a few times until the spices start to release their aroma. That is unless you would like a shredded chicken curry.

_qevents.push({ Add the cornflour slurry you wish to thicken the sauce further. Just click here. Hi Jude Stir in the tomato paste and stock until all combined, bring to a boil, and . We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! Check outour oven temperature conversion guide. Preheat oven to 180c. Add the onion and fry for a few minutes until lightly golden. Remove from the heat and season well. Yes, you can add cream early on in your slow cooker curry dishes, but as overcooking tends to split the cream, I always find myself adding more at the end, making it unnecessarily less healthy. If You Like Your Slimming World Curry Hotter or Milder? chefs classic. Chicken Thigh Masala, which is frequently paired with Naan, is extremely thick. You can also use this tenderising method on pork or beef, especially useful as some cuts can become tough when cooked quickly. Hi Hannah, were so pleased you thought this recipe was delicious.The calories stated are just for a single serving of the curry but not the rice. This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! Before carving, the chicken must be allowed to rest for about 20 minutes. What I love about it is that there is lots of sauce, but as its tomato based there are no syns. Gordon Ramsay's easy vegetable curry recipe is perfect for vegetarians. Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss 2023. Favourite things include travelling, eating, crafting and gaming. You can also use this tenderising method on pork or beef, especially useful as some cuts can become tough when cooked quickly. I find that the potatoes break up and thicken the sauce quite well on their own. Slimming World. Add oil or spray in a large skillet and saut the onion and garlic until softened. Spray a large frying pan with low calorie cooking spray and place over a medium high heat. What Is The Best Beef Burger On Slimming World? If you can't find it in your local grocery store, fear not, because you can get the flavours right here to make a great recipe that's stress-free! You can find all of our other Everyday Light recipes here. Cook for 2-3 minutes until just cooked they will continue to cook in residual heat but are supposed to stay quite crunchy. Please try and keep it concise Pour the mixture into the food processor and blend all into a paste for 10 seconds. Sorry where is the recipe for the chicken curry I cant see the link. Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. You would have to cook the sauce on its own and only add the cod with 5-10 minutes to go, depending on the size of the fish. In the video, we use both skinless chicken thighs and boneless, skinless chicken breasts. Add the soy sauce. Yup it really is that simple. The ready meals with the highest saturated fat. If you have leftover chicken curry or are simply doing some meal prep and batch cooking, then I recommend leaving it to cool to room temperature, then transferring it to an airtight container. With chicken, peppers and a creamy sauce, this curry is full of flavour and low in calories, making it a great choice for those on a diet or looking for a healthier option. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! keep warm function and is also a pressure cooker. Pop the lid on and simmer for 15 to 20 minutes or until the chicken is cooked. If you want to eat healthier or are looking to lose weight, saturated fats should be avoided where possible. Future Publishing Limited Quay House, The Ambury, Add the onions and stir fry for 5 minutes, until slightly softened. Set aside while you prepare all the vegetables and assemble the spices. Curries are a great way to create Syn Free meals on the Slimming World plan that all of the family will enjoy. You can keep leftovers of Easy Chicken Curry in the fridge for approximately 3 days or so. We agreed with Slimming World to remove their trademarked terms from our website. This might take longer than the half an hour stated in the recipe. Eat the Slimming World way for a week! The Slimming World katsu curry is a delicious, low-calorie alternative to other curries that are high in calories. Yes! Add ginger, garam masala, mustard powder, mild curry powder and cinnamon. Slimming Worlds website can be found at https://www.slimmingworld.co.uk/. The only spice is curry powder, so do not be afraid to use it.

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